Health Benefits of Coffee

January 5, 2018 | By admin | 0 Comments

There are good reasons to drink coffee and this post is for the ones that are searching for reasons to keep drinking it.
Following is a list of some great reasons to drink coffee.

1. Ease the pain

Two cups of coffee can cut post-workout muscle strain. Make your cup of joe with minimum cream whatsoever.

2. Coffee Can Boost Energy Levels and Make You Smarter

Coffee can help people feel less tired and boost energy levels. This is because it contains a stimulant called caffeine, which is actually the most frequently consumed psychoactive substance on the planet. Once you drink coffee, the caffeine is absorbed into the blood. From there, it travels to the brain.

3. Helps Burning Fat

Caffeine is found in virtually every business fat burning supplement. There is a good reason for this… caffeine is one of the very few organic substances which have actually been demonstrated to assist fat burning. Unless you aren’t making your coffee sugary.

4. Improve Physical Performance

Caffeine also increases Epinephrine (Adrenaline) levels in the bloodstream. This is the “fight or flight” hormone, designed to make our bodies prepared for extreme physical exertion. Caffeine makes the fat cells break down body fat, releasing them in the bloodstream as free fatty acids and making them available as fuel.

5. Reduce the risk of type 2 diabetes

Type 2 diabetes is a gigantic health issue, now afflicting about 300 million people worldwide. It’s characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced chance of developing type 2 diabetes.

6. Fight Depression with coffee

Depression is a serious mental disorder which leads to a significantly reduced quality of life. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20 percent lower risk of becoming depressed.

7. Lower the risk of several types of cancer

Liver and colorectal cancer would be the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of the two.

If you wish to drink coffee for its health benefits, drink your coffee black, without sugar, non-dairy creamer or cream, or flavorings. If you’re dousing your cup of coffee in creamer, non-dairy creamer, sugar, and other sweeteners and flavorings, you’re missing out on the therapeutic benefits and possibly damaging your health.

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